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Voice of Evidence Episode 6 : Mental health issues plaguing Americans today

Karamo discussed vulnerability as the root cause of the problem. In his opinion, we should embrace it rather than fearing it. He believes it unites us rather than divides. The intimate connections we all struggle to attain are what, he believes require us to be vulnerable. Karamo presented a blueprint to achieve this. Part of this is rejecting the noise that we are bombarded with coming from social media and advertising.


How many times have you spotted a squirrel or rabbit in your yard? These creatures can be fun to observe, but their presence isn’t always a good sign. In fact, it’s better to keep wildlife entirely at bay to avoid potential problems.

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Lifestyle & Wellness


In recent years, we’ve seen a number of new and innovative training opportunities hit the market that are quickly gaining popularity, so if you haven’t already given them a go, here are five fresh workouts that are worth trying out in 2021.

Voice of Evidence Episode 4 : What’s on the horizon for 2021?

For most of us, the catharsis felt from putting an end to 2020 is profoundly felt. Nearly an entire year has been consumed by the COVID-19 Pandemic and this placed an unprecedented strain on all of our lives. Each of us has suffered both physically and mentally is countless ways. We are survivors, but 2020 has certainly transformed us all


When it comes to working out, you may think about getting physically fit. The main thing that you need to know is that starting is not the problem. Maintaining your fitness is. Official guidelines say that adults should be doing strength exercises, as well as 150 minutes of moderate activity a week. It can be difficult to do this, especially if you live a very busy lifestyle.

Voice of Evidence Episode 2 : Is Placebo Effect Real?

Placebos can’t cure diseases, but research suggests that they seem to bring some people relief from subjective symptoms, such as pain, nausea, anxiety and fatigue. But there’s a reason your doctor isn’t giving you a sugar pill and telling you it’s a new wonder drug.

The Joy of Not Getting What We Want

“Remember that not getting what you want Is sometimes a wonderful stroke of luck.” ~Dalai Lama. Let me tell you a story. I first read it in a book on Taoism, but I’ve seen it in at least a dozen other places since then, each with its own variation. Here’s the gist:…

Stressed and Anxious? Here’s How to Stay Emotionally Healthy

Uncertainty is one of the main reasons we stress, along with a lack of control, and right now we’ve got it in truckloads. I’ve spent the last decade building my mental and emotional resilience to stress and adversity, and yet fighting off the anxiety is still a challenge.

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